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Physiotherapy Archives - Pilates 4 Physio

Physiotherapy, Pilates, Knee Pain
August 13, 2018 No Comments on Knee Cap Pain | Patello-Femoral Pain

Knee Cap Pain | Patello-Femoral Pain

Damian Wyard, Physiotherapist, in Downtown Toronto, talks about a common

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Yoga Silhouette
September 29, 2017 No Comments on How Physiotherapy Can Help With Postural Neck Pain & Chronic Whiplash?

How Physiotherapy Can Help With Postural Neck Pain & Chronic Whiplash?

I am going to focus this blog on two common

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Hero Image (Regular)
May 17, 2016 No Comments on What Makes Pilates and Physiotherapy So Effective?

What Makes Pilates and Physiotherapy So Effective?

What makes Pilates and Physiotherapy so effective? In my training

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Lower Back
April 9, 2016 No Comments on Early Treatment of Musculo-Skeletal Pain

Early Treatment of Musculo-Skeletal Pain

So we have all done it. We feel a pain

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Lower Back Pain
March 4, 2016 No Comments on Knee Pain and Stretching

Knee Pain and Stretching

A simple tip for knee pain is to stretch your

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Stretching
January 17, 2016 No Comments on Which Gluteal Exercises?

Which Gluteal Exercises?

Which Gluteal exercises are the best for hip and knee

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Hamstrings
January 9, 2016 No Comments on Knee pain.

Knee pain.

One of the most common over-use injuries to the knee

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Running
November 17, 2015 No Comments on Running Injuries

Running Injuries

So for all the runners out there, I thought I

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Stretching
November 17, 2015 No Comments on Sit or Stand at Work?

Sit or Stand at Work?

This blog discusses some of the issues with the trend

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Stretching
October 28, 2015 No Comments on The Core Neck

The Core Neck

The Core Neck: Did you know that you have core

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