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    • Physiotherapy with Pilates Rehabilitation
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  • Conditions We Treat
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Pilates4Physio Archives - Pilates 4 Physio

Physiotherapy, Pilates, Knee Pain
August 13, 2018 No Comments on Knee Cap Pain | Patello-Femoral Pain

Knee Cap Pain | Patello-Femoral Pain

Damian Wyard, Physiotherapist, in Downtown Toronto, talks about a common

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Plantar Fascitis
July 21, 2017 No Comments on What Is Plantar Fasciitis

What Is Plantar Fasciitis

Damian Wyard is a registered physiotherapist in Downtown Toronto. He

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Physiotherapy
November 13, 2016 No Comments on Shoulder Injuries Simplified

Shoulder Injuries Simplified

Damian Wyard Physiotherapist talks about shoulder injuries in this blog.

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Physiotherapy
October 1, 2016 No Comments on What is Physio Pilates? The Fusion of Physiotherapy and Pilates.

What is Physio Pilates? The Fusion of Physiotherapy and Pilates.

  Toronto Physiotherapist Damian Wyard explains the Physio Pilates approach to

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Sacroiliac Joints
August 15, 2016 No Comments on Sacroiliac Joint Pain or Lower Back Pain?

Sacroiliac Joint Pain or Lower Back Pain?

  In our Downtown Toronto Physiotherapy and Pilates practice Sacroiliac

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Hero Image (Regular)
May 17, 2016 No Comments on What Makes Pilates and Physiotherapy So Effective?

What Makes Pilates and Physiotherapy So Effective?

What makes Pilates and Physiotherapy so effective? In my training

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Lower Back
April 9, 2016 No Comments on Early Treatment of Musculo-Skeletal Pain

Early Treatment of Musculo-Skeletal Pain

So we have all done it. We feel a pain

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Lower Back Pain
March 4, 2016 No Comments on Knee Pain and Stretching

Knee Pain and Stretching

A simple tip for knee pain is to stretch your

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Stretching
January 17, 2016 No Comments on Which Gluteal Exercises?

Which Gluteal Exercises?

Which Gluteal exercises are the best for hip and knee

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Hamstrings
January 9, 2016 No Comments on Knee pain.

Knee pain.

One of the most common over-use injuries to the knee

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Running
November 17, 2015 No Comments on Running Injuries

Running Injuries

So for all the runners out there, I thought I

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Stretching
October 28, 2015 No Comments on The Core Neck

The Core Neck

The Core Neck: Did you know that you have core

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